Open Heart-Open Mind
Health & Wellness Services
Coaching Services
What is Health, Wellness & Life Coaching?
- A holistic and individualized program
- Focus on areas such as: Mental, Emotional, Physical, Spiritual, Financial and Environmental Health as well as Stress and Weight Management, Nutrition, Relationships, Career, Sleep and Smoking Cessation.
- Examines and identifies key areas within a client’s lifestyle
- Creates awareness, motivation and change to achieve High Level Health and Well-being
- Finds the root cause of the client’s current practices that have been preventing them from living their best life to their fullest potential
- Uses Coaching Skills, Active-Listening, Assessment tools, Empowering requests and Personal Challenges to dig deep and allow the client to open up in a safe and comfortable way
What Are the Benefits of Health, Wellness & Life Coaching?
Benefits both short and long term include:
- Increase in self-awareness of one's own mind, body and spirit
- Preventative care by identifying and addressing high risk behaviors and lifestyle choices
- Sense of empowerment
- Increase in happiness and a feeling of wholeness
- Greater control of health, well-being and life
- Increase in knowledge and education
- Small changes can create a large impact in one's life even if the focus is only on one priority area
What Do I Receive?
- One initial session to assess client's needs and goals
- One personalized plan that is specific to the needs and goals identified in the initial session
- The personalized plan acts as a toolkit of, "self-help" to further educate the client during and after the sessions
- Ongoing sessions are scheduled to continue to work on the plan, providing continual motivation and support to the client in reaching their goals
What Other Services are Offered?
1 hour Lunch n' Learns and 1-3 hour Wellness Workshops are offered for any Workplace, Hospital, Nursing home, School or Community event in topics such as:
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Vibrant Health & Wellness
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Stress Management
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Stress in the Workplace
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Coping with Loss
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Goal Setting
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Whole Person Wellness
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Healthy Relationships
**Coaching Services are Eligible For Reimbursement By Most Insurance Companies**
Please Inquire for More Information.
